Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

Every time you jump, you are lifting your body weight off the ground. According to the American Heart Association, a 150-pound person could burn approximately 816 calories jumping rope at a fast pace ...

NYC father of three Joseph Graham Jr. claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope.

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute, putting it at the top of the list of workouts that burn the most ...