Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

JANUARY 1ST. IN TONIGHT’S WOMAN’S DOCTOR, AHEAD OF THE BALTIMORE RUNNING FESTIVAL, DID YOU KNOW WOMEN ARE PRONE TO MORE FREQUENT KNEE INJURIES, ESPECIALLY IF THEY’RE NOT CAREFUL ABOUT THEIR TRAINING?

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance that at ...