A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

Get A Six Pack In 8 Weeks, £9.99 from Men’s Fitness, has everything you need to know about how to get a six-pack in just two months. Pre-order it here. Watch the full 6 week transformation here.

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? From Jessica Ennis to Cameron Diaz, Vanessa Hudgens to Serena Williams, the flat ...

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

What Do You Have to Do to Get 6-Pack Abs? If you want a more segmented look to your core, you’re going to need to build up your rectus abdominis. “Crunches are not going to get the job done ...

Ned from YouTube's Try Guys spent six weeks changing his diet and working out with the goal of getting visible six-pack abs, and tracked his transformation.

Takeaway Getting a six-pack in five months took lots of hard work and discipline. The Viceroy Creative team set a specific goal and then adjusted their diet and exercise routine.