When it comes to life improvement there isn't any challenge that Gwyneth Patrow is unwilling to tackle - and that includes saving women from their killer stilettos. The 42-year-old actress and ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

A true blue Mumbaikar, Zahra is a self-proclaimed foodie with an over indulgent sweet tooth. Her Taurean streak comes to the fore with her never-say-die attitude. 1. Towel stretch: This light stretch ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

She is known for her fitness levels that have helped her stay at the top of her game with few injury interruptions over several years. She revealed that this is because of dedicated fitness work away ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width apart, slowly lift your heels off the ground until you're standing on your ...