Experts say there's a right way and a wrong way to blow your nose when you're sick, and the wrong could make you worse.

While blowing your nose can sometimes help relieve congestion, blowing it too forcefully can actually make cold symptoms worse by pushing mucus further into your sinuses, potentially leading to ...

Nose blowing can be helpful when done correctly, but forceful blowing may worsen your cold symptoms, experts say.

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely.

Do you really need instructions for blowing your nose? According to a recent study, apparently you do.

Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip ...

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.

When we’re sick, the human nose thickens mucus to trap viruses. Nose blowing pushes out the thick mucus, giving us a respite, said Dr. Peter Filip.

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.