I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
Rolling Out

3-minute meditation miracle for your mornings

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...