A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

Bollywood fashionista Malaika Arora is one of the fittest celebrities in the tinsel town. Malaika who is known for her style statements also sheds out major workout goals. The actress is an ardent ...

During an episode of “Hyori’s Homestay,” IU went through a bit of struggle while trying to learn some yoga from Lee Hyori. She wasn’t quite able to master the yoga poses then, but it turns out she’s ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

When Marine Lt. Alan Zarracina finally did the splits after months of struggling with the difficult pose in Nancy La Nasa's yoga class, the limber women around him clapped and gave encouragement.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...