Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Dr. Younan Nowzaradan — aka Dr. Now — is a popular physician. The Houston-based surgeon is a favorite on My 600-lb Life, documenting people’s journeys to healthier weights. What brought them onto the ...

To borrow a quote from American patriot Benjamin Franklin: In this world, nothing is certain but death and taxes — oh, and that there's another new diet book on the market. Prevention Magazine ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...