However, we now know how important bedtime routines are for children and parents alike 1. We also know what constitutes a good, optimal bedtime routine. Why are routines important?

Creating bedtime routines, keeps harmony in the home and teaches the kids structure. Marnita Coleman is an author and host of The Marnita Show, a parenting show heard daily across the globe.

Routines help kids manage their time, reduce anxiety, and develop positive habits. Here are ten effective strategies to help teach kids how to establish and stick to routines. 1.

Healthy routines are the building blocks of lifelong well-being for children and teens, says Cami Well. Parents, guardians and teachers can help children and teens develop those healthy habits.

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

Routines provide children with a sense of certainty and comfort while they negotiate all of the various demands required to grow up successfully.

A UNM doctor says doing prep work on school routines ahead of the first day of school can save some stress later.