We tested the best meditation and breathwork apps on the market to level up your year in 2023.

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The post Easy Breathwork Meditation for Beginners: Breathe In, Breathe Out ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Finally, I attended a SKY Breath Meditation class, which involves a 20-minute breathing regimen in different postures and rhythms. Though I went in skeptical, I came out calm.

Here's how to crank up your meditation practice through intentional breathing.

MPR News guest host Emily Bright speaks with Kelly Smith from Bloomington, Minn., about her book “Mindful in Minutes: Meditation for the Modern Family.” ...