“Just because there’s a leafy green in it doesn’t make it low-calorie.” By Roni Caryn Rabin [This article was originally published on May 13, 2016.] A: It’s very likely that you are getting more ...

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...

Blended beverages have become the go-to solution for busy people seeking nutritious meals on the move. These colorful concoctions promise convenience, flavor, and health benefits all wrapped into one ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

CONCERNED ABOUT LOSING the calorie-conscious, smoothie makers are whipping up no-sugar and faux-sugar blends. That Orange Twister will saddle you with just 140 calories. Smoothie companies are ...