How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 ...

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It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

Powerlifter Blaine Sumner told Insider he eats eight meat shakes a day to fuel his gains. His go-to shake is 1.5-2 boiled chicken breasts, sweet potato, spinach, almonds, and water, he said.

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

It’s OK to treat yourself. It’s not OK to treat yourself badly. Leave it to the Center for Science in the Public Interest to offer what it says are examples of the latter — in the form of pudgy little ...