typically like to be active in the outdoors, but with the dark, wet weather, I have resorted to using the exercise bike for activity. While I don't really think about the calorie aspect when I am ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

Summer invites us to sample her bounty at peak freshness — and when you’re looking to lose weight, there are plenty of healthy options to incorporate into meals. Eating whole foods as close to their ...

When hunger pangs hit between breakfast and lunch, I reached for a box of raisins. That was shortly before I read a message from local fitness guru, Ray Porter. Porter supplied tips, listed below, on ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...