A PharmD tells us that people often take common supplements like iron, melatonin, and vitamin D incorrectly. Here's what you should know.

Curious whether fermented blueberries are better for gut health? Dietitians explain how fermentation changes blueberries, whether it actually boosts their benefits, and why regular blueberries may ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per serving.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Hereditary ATTR-CM can run in families. Learn who may be at risk, when genetic testing is recommended, the benefits of screening, and how to talk with relatives.

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Mixing caffeine and alcohol may make you feel more alert, but it doesn't make you less intoxicated. Here's what to know.

Alcohol is a known liver toxin, and heavy alcohol use increases the risk of liver disease and other health problems. Drinking soda, including both sugar-sweetened and diet soda, is linked to fatty ...

A TikTok trend suggests blending whole lemons—including the peel—into lemon water to boost antioxidants. Dietitians explain ...

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.

How to prep for your colonoscopy during colorectal cancer awareness month plus more health and wellness tips from this week.

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.