Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per serving.

Hereditary ATTR-CM can run in families. Learn who may be at risk, when genetic testing is recommended, the benefits of screening, and how to talk with relatives.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

How to prep for your colonoscopy during colorectal cancer awareness month plus more health and wellness tips from this week.

Mixing caffeine and alcohol may make you feel more alert, but it doesn't make you less intoxicated. Here's what to know.

Your body needs fuel from nutritious whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to function well and keep your energy levels steady throughout the day. When ...

A TikTok trend suggests blending whole lemons—including the peel—into lemon water to boost antioxidants. Dietitians explain ...

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.

Eating dark chocolate can lower your risk of heart disease. Dark chocolate may help manage or lower the risk of diabetes. Dark chocolate might improve your mood and reduce stress. Dark chocolate has a ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.