Happy New Year, dear readers. May 2026 be the year you stop postponing your peace.

But money isn’t the best predictor of overall happiness and a sense of well-being. A study published in Journal of ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a real difference.

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

A new study reveals that the intense drive to maximize happiness is not a universal human motivation. Instead, findings from ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

Researchers at Imperial College London and Kyushu Sangyo University have found that classic video games such as Super Mario ...

The expert points out the importance of working on well-being from within, and then externalizing it and putting it at the ...

Harvard Business School professor Arthur Brooks says people should be cultivating "happierness" — the process of becoming incrementally happier over time.

The science is in: Being generous is good for all of us. Give by December 31, and our founding donors will match your gift, ...

Happiness researcher Jessica Weiss reveals simple but powerful habits that help build more emotional resilience.