IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...