Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

GRASONVILLE Grasonville Senior Center is offering a class in Zumba, as well as resistance training, starting Monday, March 7, at 1 p.m. The class will run for 15 weeks. This Healthy Living for Older ...

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

When Emy Cercado’s husband died unexpectedly in 2018, she was left with an empty house and a broken heart. “I am a nurse,” she said, “and I felt like I had neglected him.” With her children all grown ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

Parrish Health and Fitness Center reopened its doors on Feb. 2 after being closed since 2020 due to the Covid pandemic.

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...