Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in part by creating a sense of wellbeing. That makes Zen Meditation ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen Buddhism. Weinberg senior and club President Damian Vincent Dobrowolski instructs ...

Do you sometimes feel distracted, pressed and fidgety, and have negative feeling in your mind in your daily life, work, and relationship? Zazen: Zen Meditation Game uses Kinect technology to read your ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

Feeling stressed? An afternoon dose of meditation and tea is sure to relax your mind and body. Join us for guided seated Zen meditation led by staff from the San Francisco Zen Center, followed by a ...

Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley. Even though it’s trendy, it’s still a scientifically proven way to alleviate stress. Apps like ...