Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

You’ve probably heard of Greek yogurt and how fitness enthusiasts, nutritionists, physicians, etc.... talk about how they adore it so much. After all, it packs a plethora of ingredients that can help ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary ...

Here's a reason to add yogurt to your daily diet. A new study finds it could help prevent cancer. Researchers at Vanderbilt University Medical Center in Tennessee analyzed data from nearly 1.5 million ...

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. The benefits of ...

Greek yogurt is a thick and creamy wholesome snack with tons of protein and calcium. Not to mention that it contains live active cultures that are good for the gut. Due to its high calcium and B ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer. A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt ...