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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula
Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
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