Add Yahoo as a preferred source to see more of our stories on Google. Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, ...

Long ago a wise old yogi defined yoga as "the calming of the fluctuations of the mind." What he didn't add is that it can also stop the fluctuating (read: jiggling) of that underarm flab every time ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Jennifer Aniston has not aged a single day & in fact, she looks better than ever. She showed off her insanely toned body at 'The Leftovers' premiere & she looked flawless. If you want to get toned ...

Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper ...

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Kate Beckinsale posted an impressive yoga video on Instagram, showing off toned arms and abs. We have the details of her fitness routine. Fans shared their impressions of the star’s serious yoga ...

The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's true that every single body is a bikini body, no matter what, ...

It's far too easy to become lax with workouts when summer turns to fall and sweaters replace tank tops. But cozy clothes can't hide a soft upper body, so rather than piling on frumpy layers, I turn to ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...