While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.