Discover five yoga poses from celebrity trainer Anshuka Parwani to ease tight muscles, boost flexibility, and promote balance ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the ...

Incorporating twisting poses into your yoga practice can help release tension in your shoulders and improve spinal mobility. Seated Twist Pose is a gentle yet powerful pose that targets the ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of ...

Seated spinal twist The seated spinal twist shown here is supposed to improve spinal mobility and release muscular tension. True Naked Yoga ...

Once you hit Seated Spinal Twist, go back into Downward-Facing Dog and repeat it all with the other leg before moving on. (I'll tell you exactly when to go back and repeat.) ...

Back-to-back chair Challenge your yoga pair by transitioning from partner seated twist to back-to-back chair. This requires both coordination and solid trust in your partner. From seated partner ...

These five seated yoga poses can be used to break up long car trips, days at work, or TV-watching binges. They relieve stress and increase blood flow.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Seated Yoga Poses To Try Remember to listen to your body in each pose. If you experience any sharp pain, ease out of the pose.

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been demonstrating some beginner poses you can try ...