As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...

These poses can help you doze off with ease at bedtime.

Digestive issues plague Americans; the American College of Gastroenterology estimates that 10-15% of the population suffers from IBS, but only 7% have received a proper diagnosis. While moving might ...

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Health experts agree, a key to anti-aging is yoga. Among the benefits of yoga are improved posture and balance, stress reduction and increased flexibility. Local yoga instructor Tony Khayat, who ...