A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

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October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Add Yahoo as a preferred source to see more of our stories on Google. Talk to any personal trainer or fitness enthusiast who's had to get in shape fast and they'll tell you the same things: You have ...

The better your body composition-that is, more muscle and bone, and less fat-the leaner youll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...