New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

When and what to eat are constant questions that affect your fitness and health goals as well as your weight-loss desires. I recently was asked a question by email that asked, "What should I eat/drink ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...

No matter what your reason is for exercising — to strengthen your muscles, lose weight, increase your aerobic fitness or improve your mood — you likely want to get the most out of your workout. But is ...