We all have those days when trying to exercise is more like pulling teeth. That’s one of the reasons why I was a fan of virtual reality workouts when I first gave them a try on the Oculus headset.

I was never someone who enjoyed working out at home, but when the pandemic hit full force at the beginning of 2020 — and shut down gyms and my favorite boutique fitness studios — I started to do more ...

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Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, for some compelling reasons, truly. It give low-impact workout for heart good ...

Ask anyone about home gym equipment, and they will immediately mention old standards like the treadmill, stationary bike, or dumbbells. That was then, and this is now. Now, fitness fanatics can choose ...

Kim Kardashian, Khloé Kardashian, and Kris Jenner stepped out in slick black looks for a NikeSkims presentation on the steps ...

Kim chose a twisted, long-sleeve crop top and high-waisted leggings, which she accessorized with an elastic head wrap, pointy heels, and a puffy coat. Khloé, meanwhile, chose a short-sleeve catsuit, ...

Celebrate National Fitness Day with the New Orleans Public Library’s African American Resource Collection and Sistahs on Wheels for an outdoor bike ride May 1. National Fitness Day is observed every ...

Did you know that the Petersburg Public Library offers free yoga classes? The classes, led by instructor Belinda Washington-Todd, are held every Tuesday and Thursday from 4 to 4:45 p.m. in the ...