Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

If you have ever walked into a gym, been on a sports team or simply picked up something heavy you have definitely performed a squat. We have wide squats, close squats, pulsing ones, even split stance ...

Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...