We analyzed dozens of ultra-processed foods. Here are the healthiest options.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

Spring is full of the absolute best flavors. From seasonal fruits and veggies like apricots and peas to herbaceous faves like ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...