If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Front-load your nutrition. Build a protein-and fiber-rich breakfast—like eggs, oats, or Greek yogurt with fruit—to stay full ...

Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. But ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

A new, groundbreaking study reveals a surprising link between the timing of your meals in later life and your longevity. This ...

Albert Abayev, a registered dietician at Cedars-Sinai Medical Center, said that it’s best to eat breakfast within two hours ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...

Former US President Barack Obama recently met a 102-year-old woman and playfully asked her about the secret behind her long ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking ...