Everything you need to know about REM sleep, including what it is and how much you need ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...

“Poor sleep isn’t just about feeling tired — it can actually affect how your brain ages,” says Raj Dasgupta, MD, a board-certified internal and sleep medicine specialist at Huntington Health in ...

Here’s what the science says.

We're all chasing better rest. From herbal teas and nighttime routines to white noise machines and tracking apps, quality sleep is now a key part of the wellness conversation. But for people with ...