Millions of Americans resolve each December to improve themselves in the new year — perhaps by joining a gym, quitting smoking or losing weight — but experts say many will give up on their goals ...

New year is traditionally a time for resolutions - so what better way to start the year than have Shirley Marschall prescribe some goals for the ad tech industry... Did you have a good break? Maybe ...

Welcome to 2026. It's that time of the year when resolutions are made. So what should the Indianapolis Colts' New Year's resolution be? If you ask me, it should center around embracing change. For the ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Many Americans make New Year's resolutions but the average one lasts less than 4 months. The second Friday in January is known as "Quitter's Day," when most people give up on their resolutions. It's ...

The start of a new year is a time when people look back on the past year and think about what changes they would like to see in the year ahead. How did the New Year’s resolution start? According to ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

Happy New Year! Now it’s time to improve your life. Hopefully you don’t feel too much pressure. Every holiday season, scores of people talk about how they aim to improve themselves over the following ...

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026. "Your New Year's resolution is none of this, jumping back and forth, 'Oh, I'm ...

Is there something you’d like to accomplish this year? According to one study, you’re 10 times more likely to accomplish it if you make it a New Year’s resolution. And yet, resolutions have an abysmal ...