Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...