Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

A recent study published in the American Journal of Clinical Nutrition found that swapping your go-to snack with just a handful of this popular nut can give your cardiovascular health a boost ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Project for Alternative Learning students got out of the classroom and into the kitchen on Wednesday, spinning up their own ...