Here's how: Do 30 double-leg hops Do 15 reps of alternating single-leg hops for each foot Do 10 reps each of double leg forward, side and back hops. The distance should be six to 12 inches.

Double-leg bicycle kickstand cost You can find decent double-leg kickstands for as low as $10-$20, but if you’re looking for features like adjustable legs, they’re more common in the $20-$45 ...

Single-leg forward hops Start in a standing position on one leg with hip and knee slightly bent and hop forward. Just like the double leg squat, bend both your hip and knee to absorb shock correctly.

“They’re teaching you to cover ground like ‘pop, pop, pop,’” he says. Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with ...