Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

Catching a foul ball at an MLB game doesn’t typically turn into an opportunity to throw out the ceremonial first pitch at the next game. But snag foul balls on back-to-back pitches, and it may be time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...