The crisis forced me to finally give meal prepping a try, and when a friend in my "moms of multiples" group suggested the "Cook Once, Eat All Week" cookbook ... fueled by Diet Coke and a steady ...

M.S., R.D.N., author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. “Shrimp is a favorite meal prep option because it’s a lean source of protein ...

Ginger Hultin, RDN, is a registered dietitian nutritionist, the owner of ChampagneNutrition, and author of Anti-Inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. And while ...