The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

A good belly dance exercise regime is all about controlled abdominal movement, and a good core strengthener. This is what makes it ideal to do zumba for weight loss. It is also a great calorie-burner.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.