8 powerful ways Black women can keep weight off forever Medical experts share science-backed strategies for maintaining weight loss while honoring cultural preferences and lifestyle needs By ...

Black women remain underrepresented in weight-loss intervention studies and typically lose less weight compared with white women, but tailored interventions and engagement strategies can increase ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Black Seed Oil: Weight Loss & Other Potential Benefits. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Black seed oil has been used for centuries in traditional Eastern European ...

Whether you’re searching for a way to outsmart diabetes or seeking a solution for stubborn weight gain, look no further: A hormone called GLP-1 (glucagon-like peptide 1) has a powerful ability ...

Black seed oil may, however, help you maintain a healthy weight, according to Zeitlin. "Black seed oil has antioxidant properties," she says. And, because antioxidant-rich foods are often plant ...

Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. This article explores the benefits and risks of using protein ...

And, in a 2018 review of black seed oil's effects on weight loss, researchers found the supplement led to an average weight loss of about 4.4 pounds (2.1 kilograms). 4. Reduces acne ...