A few days ago, I walked into a new gym that opened down the street from my house. The place is quite nice, but it has a very small free weight area, which initially discouraged me–until I toured the ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

This weight machine has the strength of a bodybuilder, fits on your wall and could get you in shape faster than the gym. Vanessa is a lead writer at CNET, reviewing and writing about the latest ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both ...

What is more beneficial: free weights or machines? This is an age-old question that has long been disputed by bodybuilders and recreational gym-freaks alike. The simple answer is neither one is that ...