To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early morning, you find yourself wide awake, staring pleadingly at the alarm clock, ...
Waking up at 5 a.m. is often promoted as a symbol of discipline, ambition, and success. Social media, self help books, and motivational speakers frequently present early rising as a guaranteed way to ...
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