Here’s what the science says.

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

Regularly gracing our TikTok FYP and Instagram feeds, sunrise alarm clocks are trending right now. And, like any social-media-recommended sleep solution, we've been testing various models ourselves to ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

Make the most of your midday Zzzs.

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...