Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Generative artificial intelligence has become a powerful tool for enhancing productivity and tackling everyday tasks. These tools can create new content, including text, images and even code, based on ...