LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...
Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...
Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we ...
Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
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