Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...
Background An effective Anterior Cruciate Ligament (ACL) injury prevention program is needed to reduce the ACL injury risk. Whole body vibration (WBV) is a neuromuscular training method that has been ...
In a world where fitness trends often come and go like viral TikTok dances, one seemingly passive workout method is making a loud, rumbling comeback — quite literally. It’s called vibration plate ...