If using thin-skinned cucumbers, cut in chunks. If using thick-skinned ones ... Cut lemon in half. Using vegetable peeler, shave broccoli stalks into paper-thin ribbons and transfer to bowl.

From soy milk to tofu, it is everywhere. But when it comes to a more substantial option, soya beans and soya chunks take centre stage. They are affordable, versatile, and packed with nutrients. Soya ...