The knees are among the most heavily used joints in the human body, bearing our weight, facilitating movement, and absorbing countless impacts throughout a lifetime. Consequently, they are also highly ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.