Objective: To examine in a cross sectional study the influence of femoral torsion (FT) and passive hip external rotation (PER) on turnout (TO). Starting age, years of classical ballet training, and ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

More specific mistakes she refers to in the 'Absolute Beginner Ballet Lessons' course, all of which I am guilty of, include: not using your hips and glutes to initiate the turnout position (hips, legs ...