I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...

The British cycling team INEOS Grenadiers confirmed that during their 2025 training camp, the team used carbon monoxide (CO) ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

The best tablets, smartphones and computers for running Zwift include Android, Windows and Apple devices, so there's a wide ...

Cycling is one of the world’s most popular sports. From casual cyclers to professional riders, the sport encompasses a vast range of different subdivisions and specialities, with more emerging all the ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Video producer Liesl Lar shares her fertility journey—and how training for the ...